{"store":{"baseInfo":{"podcastTitle":"THE SHELF CONVERSATION","slug":"ookshelf","podcastDescription":"THE SHELF CONVERSATION is a podcast created by Kwame Osei Owusu, a clinical pharmacist, a speaker and a mental health advocate. \n\nThroughout his seven (7) years of active advocating on social media and online conference talks, Kwame sits down to make it interactive with other experts to hold a conversation on mental health through SHELF. \n\n* Speaking about Mental Health and associated Disorders: Emphasising that mental health is a normal part of overall health and encouraging people to share their experiences. This could be done through group discussions, storytelling events, or social media campaigns.\n* Healing from Trauma through Help: Providing information about mental health resources available in the community. This could include hotlines, support groups, therapy options, and self-care tips.\n* Educating Audience : Demystifying and myth-bursting hearsay surrounding mental health disorders. \n* Leading the Conversation : Creating a safe space for people to talk about their struggles without judgment. This is done through active listening skills.\n* Fighting against The Stigma : Combating the stigma surrounding mental health. Making it clear that seeking help is a sign of strength, not weakness.\n\nOverall, The SHELF CONVERSATION has the potential to be a powerful tool for raising awareness about mental health and encouraging people to seek help.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18404649/b1514981-c148-438f-b933-775e9d3abfe7.jpeg","podcastShareLogo":null,"podcastUrl":"https://ookshelf.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/ookshelf/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ua34s-118d529","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ookshelf","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ua34s-118d529-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-shelf-conversation/id1745384010","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fookshelf.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18404649%26podcastIdTag%3Dua34s&dfl=https%3A%2F%2Fookshelf.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cc99a8f6-d68a-4c67-8827-5e8ba38458bf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/174697745","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3573295","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-shelf-conversation-5721511","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/97491","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/15Nqx9TaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LeEYveuJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"bigquammy05","instagram_username":"ook.shelf","youtube_username":"@OOKSHELF","linkedin_username":"in/kwameoseiowusu/"}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ookshelf.podbean.com","apiCommonParams":{"t":"6818a114","clientSignature":"c15ded4b34e6504767dffe56aabcb74a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23315916-muh9z","episode":{"id":"pb23315916","idTag":"muh9z","title":"Bipolar Disorder : Beyond The Diagnosis","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18404649/991cefe7-3cc5-45b3-aa3e-194dafb0a831_prrdiq_300x300.jpeg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18404649/991cefe7-3cc5-45b3-aa3e-194dafb0a831_prrdiq.jpeg","previewContent":null,"content":"

Dr Jessica Katanga is a medical doctor and passionate content creator. She is a graduate from St George's University London in 2021 who currently works as a doctor at an inpatient unit for individuals with learning disabilities in Newcastle.

YouTube, Instagram and TikTok : @DrJessicaKatanga

","publishTimestamp":1718217322,"duration":3044,"mediaUrl":"https://mcdn.podbean.com/mf/web/6bmnxjrehkyjbzwx/OOK_POD_EP_2_016idcu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-muh9z-163c5cc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-muh9z-163c5cc","transcriptUrl":null,"permalink":"/e/bipolar-disorder-beyond-the-diagnosis/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB163C5CCMUH9Z","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-muh9z-163c5cc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23315916","idTag":"muh9z","title":"Bipolar Disorder : Beyond The Diagnosis","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18404649/991cefe7-3cc5-45b3-aa3e-194dafb0a831_prrdiq_300x300.jpeg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18404649/991cefe7-3cc5-45b3-aa3e-194dafb0a831_prrdiq.jpeg","previewContent":null,"content":"

YouTube, Instagram and TikTok : @DrJessicaKatanga

Bipolar Disorder : Beyond The Diagnosis

Comments (0)